When headaches seem to be appearing too frequently after long days at the office, during stressful weeks, around the time of your menstrual cycle, or seemingly at random, it is not hard to find yourself caught between toughing it out and quick solutions. Acupuncture is a systematic, medication-free approach many turn to when seeking something more lasting.
At CM Harmony, the acupuncturist in Morristown migraines and headaches are listed among the conditions they often treat, and their approach starts with taking time to assess your symptoms carefully before deciding the course of care.
What is acupuncture?
Acupuncture is a traditional therapy in which very thin, sterile needles are inserted into specific points on the body. It’s used to support natural pain regulation, relax tension, and improve overall balance.
Why do people in Morristown turn to acupuncture for headaches?
Patients with headaches are not only seeking relief from pain but also seeking predictability. Patients turn to acupuncture when they have:
- recurring headaches
- headaches related to stress, changes in sleep patterns, or increased workload
- tension in the neck and shoulders that radiates to the head
- migraines that affect sensitivity to light, nausea, or daily functioning
- headaches that worsen with screen time, poor posture, or jaw tension
Preparing for your first visit: a small step that helps a lot
The clinic offers a form for new patients that you are supposed to print and complete before your first visit. This is a small step that can help a lot, especially if you are coming in for a headache, as timing, triggers, and patterns are important. Before you go, it is also very helpful to remember and inform the acupuncturist in Morristown about:
- When your headaches began, and how often they happen,
- where the pain is, and what it feels like
- your number one suspected triggers, such as stress, changes in sleep patterns, screens, changes in caffeine use, or skipped meals
How long is the treatment?
The number of sessions you will need to alleviate your headaches by acupuncture in Morristown can depend on how long you have been experiencing headaches, how often they occur, and your body’s response to the early sessions. Some people will find they can schedule a short series of sessions, such as 4 to 12, as a starting point. Usually, sessions will begin more regularly to gain momentum and then less often as the headaches become more manageable.
CM Harmony: assessment first, then plan
One important thing that can be gleaned from the services page is that the clinic takes the time to assess symptoms correctly and come up with the appropriate treatment plan, as opposed to just jumping into a generic treatment plan. This is important because headaches are not all the same, and an assessment is usually necessary because of this:
- Location of pain: temples, back of head, base of head, one-sided
- Time of day
- Triggers like stress, caffeine changes, skipped meals, menstrual cycle, and posture.
- Sensations like pressing, throbbing, and sharp.
- Associated symptoms include nausea, dizziness, sinus pressure, and sleep disturbance.
What did we see?
Headaches can suck the life out of you and make life unpredictable. Acupuncture is a natural, non-pharmacological solution that looks at the bigger picture, which includes your triggers, tension patterns, and stress load, rather than just treating the symptoms. With regular treatment, patients often strive for fewer headache episodes, less pain, and quicker recovery when episodes occur.
In Morristown, New Jersey, Acupuncture & Wellness Center lists migraines and headaches among the concerns they usually address. They also state that the number of visits may be necessary for patients, ranging from 4 to 12 sessions, depending on the individual.
Contact CM Harmony acupuncturist in Morristown today to schedule a visit and discuss a care plan tailored to your headache pattern.
