Periods are a natural monthly part of your life. While they can slow you down, they should stop you. With the right sanitary pad and proper routine, you can ensure an active lifestyle, even during menstruation, and post- or pre days.
Gone are the days when periods meant locking yourself indoors with a hot water bottle and skipping life. Today, with the right sanity product, you can stay active, confident, and completely yourself.
This blog dives into how to stay active during your period and how choosing the right sanitary napkin for your activity can make all the difference. Let’s find out!
Why Staying Active During Periods Is Actually a Good Idea
You might feel like curling up and binge-watching Netflix on Day 1 (we’ve all been there), but mild to moderate physical activity during your period can actually help. For instance, staying active can:
- Reduce cramps and bloating
- Improve your mood through endorphin release.
- Combat fatigue and low energy
- Support better blood circulation
- Keep you mentally and physically in rhythm.
The trick? Choosing the right activity and the right menstrual period pad. And that’s where your sanitary napkin becomes your silent most valuable player.
Helpful Tips to Stay Active During Periods
Among physical cramps, menstrual pad discomfort and emotional irregularities, staying active comes with consistent and wilful lifestyle shifts. Nothing major, just a few simple helpful tips to help you feel better, active, and confident even during heavy bleeding days.
There is nothing wrong in taking a step back and resting, but on days when work or university demands, here is what you can do:
Listen to your Body First
First thing, listen to your body first. Your body speaks what it needs and feels during the whole month. Every period cycle could be different, some day you’d be feeling too lethargic and others not so much. This is where you decide what lifestyle shifts you require.
- For instance, during the first 2 days of periods with heavy bleeding, simple brisk walk, good hydration, and lightweight activities is good.
- Once the cramps soothes and bleeding turns to light, body yoga, stretches, and walking can be helpful.
Start with Light Movements
The next important thing to keep in mind is to start slow. Do not directly jump to heavy workouts, especially during periods. In fact, it is best recommended shifting to moderate workout during menstruation days.
Even gentle activities like walking, stretching, or yoga can:
- Reduce cramps
- Improve mood
- Ease bloating
- Boost circulation
Try this: A 15-minute walk in fresh air or a quick stretching session in the morning.
Choose the right Period Friendly Sanitary Pad
Choosing the right sanitary product for women can actually be a gamechanger for you. There is nothing that brings instant relief and comfort during periods than knowing you are well protected.
A sanitary pad that helps you move freely, sit comfortably, and stay active and confident is the best way to stay active during periods.
This is why brands like Butterfly now ensure period friendly and skin friendly breathable pads for women. Their pads are breathable, allow air circulation and don’t irritate the skin. Plus they have features like super absorbent cores, leak guards, stick ons and side wings that makes them high absorbency pads, ideal for heavy bleeding.
Now the choice of right pad also depends on your menstrual needs.
For instance;
- Choose ultra thin pads for light bleeding
- Maxi thick pads for heavy bleeding
- Panty Liners for daily discharge and light spotting
Do Your Comfort Activity
Do not underestimate the therapeutic power of your favourite hobby. Even doing the slight comfort activity like reading in bed, painting, watching your favourite show, photography, etc can help you feel better in no time.
Hobbies are known to induce endorphins and dopamine in your body. This instantly elevates your mood and motivation to go on active throughout the day.
Eat Well and Stay Hydrated
We all know the deal, period cravings are insane. But other than just that, it is important to eat well and stay hydrated.
An empty stomach and dehydration can automatically make you lethargic and lazy. Added with menstruation hormones, it’s a struggle. This is why it is important to stay hydrated and eat well to stay active.
- Ensure plenty of water.
- Drink warm green or herbal tea to help cramps
- Eat fruits and fibers
Elevate Menstrual Cramps
Furthermore, severe menstrual cramps are one of the major reasons why women struggle to stay active during menstruation.
Think of the times when you laid down, curled up in your bed due to painful cramps. It is almost every month. Though cramps are natural and vary significantly, there are ways to help elevate them.
For instance, think of heating pads, warm water and herbal teas, use warm clothes over your stomach and lay down for a while.
These simple tricks ease down muscular cramps and help you stay active.
Dress in Comfort Clothes
Lastly, comfort clothes are just as important as a sanitary pad. This helps you stay comfortable even during heavy bleeding days.
Opt for;
- Breathable fabrics like cotton
- High-waist leggings or period-safe underwear
- Dark colors for peace of mind in case of spotting
Comfortable clothes = easier movement + more confidence.
Use Panty Liners on Regular Days
Instead of women’s pads, use panty liners for women on regular days. Women often experience light spotting and discharge post or pre periods.
This can be uncomfortable, especially without using the right sanitary product. On days like this, period pads might be too much. Instead, ladies panty liners are a better option.
Butterfly liners are discreet, thin, breathable and easy to wear. They are perfect size and ensure good protection and comfort. Plus, they barely feel like they are there. Perfect for regular days.
The Final Word: Periods ≠ Pause Button
Periods don’t mean pressing pause on your life. With the right sanitary napkin matched to your activity, you can:
- Stay comfortable
- Feel confident
- Move freely
- Own your day
Whatever your day demands, Butterfly’s tailored range of sanitary pads has something to support you, bringing comfort and protection literally and figuratively.
So go ahead. Stay active, stay bold, let not period stop you!
