In the heart of Clapham, a vibrant South London neighborhood known for its energy, community, and fitness-forward residents, one name stands out in the world of health and wellness: Core and More. As a premier personal training studio in Clapham, Core and More is transforming lives by offering tailored, expert-led fitness programs that prioritize results, well-being, and sustainable lifestyle change.
Whether you’re a busy professional, a fitness newbie, or someone looking to break through a training plateau, Core and More offers an inclusive, inspiring, and highly effective environment to achieve your goals. In this article, we dive into what makes our Clapham-based studio unique, the benefits of personal training, and why your fitness journey deserves the Core and More experience.
Why Clapham is the Perfect Place for Personal Training
Clapham has evolved into one of London’s most dynamic fitness hubs. With its green parks, energetic high street, and active community, it’s no surprise that Clapham attracts health-conscious individuals looking to elevate their wellness routines.
Being centrally located, our personal training studio Clapham is easily accessible via Clapham Common, Clapham North, and Clapham South stations. That means convenience for busy Londoners, whether you’re squeezing in a workout before work or winding down with a session in the evening.
What Sets Core and More Apart?
1. Tailored Training Programs
No two bodies are the same—and at Core and More, we celebrate that. Every client begins with a detailed fitness assessment, where we explore your current fitness level, goals, limitations, and lifestyle. From there, our expert personal trainers design a customized program that’s as unique as you are.
Whether your goal is fat loss, strength building, postnatal recovery, muscle gain, or injury rehabilitation, we deliver training that works with your body, not against it.
2. Private, Modern Studio Environment
Unlike large commercial gyms, Core and More is a boutique personal training studio—intimate, private, and free from the distractions of a crowded fitness floor. This allows for focused, one-on-one sessions in a calm, motivating space with high-quality equipment tailored to functional training, strength conditioning, and mobility work.
Our studio is designed for those who value personal space, cleanliness, and efficiency. Every inch of our space supports purposeful training.
3. Expert Personal Trainers
At the core of our studio are our qualified, passionate trainers, each bringing years of experience in personal training, sports science, rehabilitation, and wellness coaching. They’re not just instructors—they’re mentors who guide you through a holistic transformation, focusing not only on your body but your mindset, habits, and confidence.
You’ll find our trainers warm, encouraging, and laser-focused on your goals. Their mission? To help you move better, feel better, and live stronger.
Benefits of Personal Training at Core and More
Accountability That Keeps You On Track
We understand how hard it can be to stay motivated. With scheduled one-on-one sessions, real-time progress tracking, and ongoing encouragement, you’ll always have someone by your side, helping you show up and stay consistent.
Faster, Safer Results
Our scientific, personalized training approach ensures your body is working efficiently. That means less wasted time, fewer injuries, and quicker results. Whether you’re prepping for a special event or making a lifestyle change, we’ll get you there smarter and safer.
Nutrition and Lifestyle Coaching
Training is only part of the equation. We integrate nutrition guidance, sleep optimization, and stress management into your fitness plan to ensure long-term, sustainable success. We’re here to help you build healthy habits for life—not just for a short-term goal.
Supportive Community
Though your training sessions are one-on-one, our studio fosters a strong sense of community. Our clients support one another, celebrate wins together, and push each other toward greatness. At Core and More, you’re not alone—you’re part of a family.
Who We Work With
We proudly serve a wide range of individuals across Clapham and beyond:
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Busy Professionals: Short on time? We’ll build an efficient, high-impact program that fits your schedule.
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Beginners: Never set foot in a gym? No problem. We’ll ease you in with compassion and structure.
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Athletes: Looking to improve performance or prevent injury? We use advanced conditioning strategies to boost strength, speed, and agility.
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Postnatal Clients: Our certified postnatal specialists help new mums safely return to fitness and regain core strength.
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Older Adults: Focused on balance, mobility, and longevity, our age-appropriate programs promote independence and confidence.
Real Client Transformations
“I had tried every gym in Clapham, but nothing stuck until I joined Core and More. Their trainers genuinely care, and for the first time in years, I look forward to working out.”
— Sarah M., Clapham Resident“After my knee surgery, I was scared to exercise again. The team at Core and More gave me my confidence back. I feel stronger, more mobile, and finally pain-free.”
— Daniel K., Local Architect“The studio is spotless, the equipment is amazing, and the sessions are always tailored to how I feel. This isn’t just personal training—it’s a total transformation.”
— Rebecca L., New Mum
Flexible Packages and Booking Options
We understand that everyone’s lifestyle is different, so we offer flexible training packages, including:
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Pay-as-you-go sessions
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Monthly membership bundles
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Duo sessions (train with a friend or partner)
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Early morning and late evening slots
Plus, our easy-to-use booking system means you can schedule your sessions online in just a few clicks.
Let’s Start Your Journey Today
If you’re ready to prioritize your health, elevate your fitness, and discover what you’re truly capable of, Core and More is ready for you. Located in the heart of Clapham, we offer a bespoke personal training experience that’s focused, professional, and entirely built around you.
Your journey starts with a free consultation—no pressure, no obligation. Just a conversation to understand your goals and map out the steps to reach them.
Final Thoughts
Choosing a personal training studio is about more than just workouts—it’s about finding a place that understands your vision and helps you bring it to life. At Core and More, we do exactly that.
If you live or work in Clapham and you’re looking for expert guidance, personalized support, and real, lasting results, you’ve found your home.
Start strong. Stay consistent. Achieve more. With Core and More.
